Ok people, if you have been paying attention, I was proud of myself for breaking the 3 minute mark on the running app... Welcome to week 4.... Where the 3 minute long rung becomes the 3 minute (feels like hour) SHORT run... They must be insane! Well, I made it through the first 3 minute run. I was shocked! Last week I could barely make it 2:30 and now I ran the 3 right from the start! Wooooooooow! Then the bad news - the long runs are now 5 minutes!!!!!! Ugh. But ( dramatic rocky theme please) I made it 4 minutes(!!!!!!) before I had to slow down... Today is a great day, my legs may hurt, my body may ache, I may have broken a sweat in 34 degree weather before 6 am, but I have never been happier about my day...
Until next time
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