OH NO! Something terrible has happened! We Skipped a run!
yes I woke up thursday morning and just couldn't face it due to feeling sick...
I let marlin know, and like a good motivator, he went back to sleep... :)
We did make up the run on Friday morning though... and it was amazing!
we ran without stopping even once! (by stopping I mean walking - instead of running) We BOTH made it through both of the 3 minute runs and the 5 minute runs with no problem!
Amazing! This was my best run to date, I felt great, kept up, and didn't get TOO out of breath... This is a big deal for me. I have a real sense of accomplishment with this run.... It has really made me not fear the 20 MINUTE RUN NEXT WEEK! WHAT?!?!?! AAAAARRRRRRGGGGGGHHHHHH!!!!!!
I now know the secret to running the 20 minutes though... just take it one step at a time!
Until next time....
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